Nourishing Mind, Body and Spirit
A step by step course and group coaching program to help you achieve long term weight loss, get your health and life back, and break free from a lifetime of dieting.
Are you a repeat dieter feeling frustrated with not losing weight, confused with what eat, or struggling to follow through once you do start?
I've got good news!
There is absolutely a way for you to transform from that place of overwhelm and disappointment to feeling motivated, confident and consistently shedding pounds and inches....once and for all.
I've lost 17.8 pounds and 11 1/2 inches and overall just feeling so much than better before starting this program.
We lean into Sam. She has passion for every participant, but we lean into her guidance, her experience, her knowledge, and there's so must trust there in the very personal 1:1 experiences.
Coach Sam helps us adjust and adapt to the uniqueness of what our body needs. The personal 1:1 care is what makes Nourish stand above all the others. Pat
Meet Your Coach!
I'm Sam!
Consider me your personal weight loss coach and nutrition BFF.
After having colon cancer at age 29, I went on an all out search trying to find what to do to be healthy.
I understand what it feels like trying to eat right to the point of defeat, always returning to those unhealthy habits, then feeling guilty and giving up...again.
After floundering for 10 years and trying every diet on the market, it was only after turning 40 that I gained clarity and direction on how to eat for better health and live without counting points, calories or crazy rules I could never keep.
Now in my 50s, I'm on a mission to help other women break free from the chains of dieting and experience that same food freedom, too.
I teach midlife women how to get healthier and have long term weight loss so you can feel better, have more energy to enjoy your kids and grandkids, and lower your risk of disease.
Without sacrifice, food guilt and fear of going back to old habits.
Imagine if:
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You never had to say the words, "I'm starting again on Monday"
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You could take a family photo without dreading it
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You stopped diving into a bag of chips at the end of a stressful day, only to realize you feel even worse when you get to the bottom of it
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You finally learned to "eat healthy" and actually saw results from it
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You could go a day without needing to take a nap
How would your life change?
Enroll Now"Coach Sam is such an amazing friend but an even better encourager in my life! I'm so thankful I took such important steps to a healthy and happier me!" Courtney
What is Nourish?
Nourish is a step by step course and group coaching program that will teach you EVERYTHING you need to navigate through all the confusion and noise surrounding what it means to eat and live healthy.
For the last time!
With so many diet trends on the market, it's no wonder you're confused and we are a nation with extreme obesity and disease rates.
Our midlife bodies are just not the same as they were when we were in our twenties and we must approach weight loss differently.
If you're feeling like something is "just off" in your body, it probably is.
And sadly, most other plans don't get to the root of what that problem is. They are like Band-aids and only temporarily fix your symptoms. While there definitely is a place for those immediate fixes, Band-aids aren't the solution to your long term problem, nor will provide you with a long term solution.
If you're tired of the Band-aid approach and want to fix your long term problem of:
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fatigue with zero motivation,
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the scale not budging no matter what you do or try,
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late night carb cravings and emotionally eating your feelings, or
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an inability to stick to a plan consistently,
then this is the last weight loss program you'll ever have to do.
"Learning to eat healthier has definitely changed my life for the better!” Amy
Reverse Insulin Resistance
Correct sugar imbalances so you can get your energy back, see the scale move and start burning hard to lose fat.
Get Your Energy Back
Learn seemingly healthy foods that could be making you stay tired all the time, gain weight and your health problems worse.
End Intense Cravings
Correct four big hormone imbalances that are causing you to overeat and still feel hungry even after a big meal and how to get cravings under control.
Fire Up Your Metabolism
Become a fat burning machine by regulating your hormones, boosting your metabolism, and reshaping your body.
Stay Consistent
Pinpoint problem areas that keep getting you off track so you can create simple, healthy habits and make changes for good.
Know What to Eat
Practical, easy to follow meal planning with sample menus, grocery lists and recipes that your entire family can eat.
Here's What Nourish Clients are Saying...
The Nourish Freedom From Dieting Course includes..
- a 30 minute Kick Off + Onboarding call with Coach Sam
(I can't wait to hear more about your struggles, your goals and get you started on the right track for success!)
- 10 engaging modules [$1000 value]
(each broken down into short, easy to follow lessons)
- 4-6 hours of video [$1000 value]
- 5 part Meal Planning Made Easy video series [$500 value]
- 4 months of Membership in the exclusive Nourish VIP Student Community
(where you'll get unlimited support from other women just like you, group coaching from Sam and additional content and resources to facilitate your new health and weight loss journey)
- Bonus supplement recommendations specific to the needs of women over 40
90+ page printed Success Planner and Comprehensive Guidebook that includes:
Getting Started Checklist
Mindset Worksheets
Progressive Approved Food Lists
Sample Meal Plans
Meal Planning Worksheet
Daily Habit Tracking Worksheets
Milestones & Checkpoints to celebrate wins
and more!
Total Value: $2500
Join Today for only $300!
(then 3 additional monthly payments of $300)
Join Now
It’s time to get to the underlying reason why you can't lose weight and the daily fatigue that keeps dragging you down.
Inside of Nourish you will do just that so you can feel good again, lose those late night cravings, and finally get your health and your life back.
If what you're doing isn't working for you, I'm here to tell you there's a better way.
Nourish Signature Course + Group Coaching Program
Freedom From Dieting
4 monthly payments of $300
I'm Ready!How do I know if I'm ready?
Nourish is perfect for you if:
- You’re a woman who's been dieting for as long as you can remember but yet you still need to lose weight
- You've tried everything from starving yourself, counting points with Weight Watchers, and even the cabbage soup diet and you're ready to break free from the madness and live a healthier lifestyle without dieting
- You want a simple health and weight loss plan that’s doable and takes into account the unique issues you face as a midlife woman
Frequently Asked Questions
How is Nourish different from other diet plans?
Can I make modifications to the recommendations in the program?
Whatโs the time commitment for the program?
What if I work night shift or have a busy schedule?
How long will it take me to see results?
What is your refund policy?
Are supplements required?
Weight loss doesn't look the same for everybody, nor should your weight loss plan be the same either.
Choose which Nourish Plan is best for you!
