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Nourish

A step by step course to help you achieve long term weight loss, restore your metabolism and break free from a lifetime of dieting.

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For women who want real results that last and live in Freedom from Dieting forever!

A step by step course and coaching program to help you achieve long term weight loss, restore your metabolism and break free from a lifetime of dieting.

$997.00 USD

1:1 Private Coaching PIF

For more personalized coaching and accountability, in addition to the Signature Course, you'll also receive 1:1 coaching and mentorship from Coach Sam.

$2,400.00 USD

Meal Planning Video Series

Go from confusion to confidence as you learn practical, easy to follow meal planning strategies so you can eat healthier, stay consistent, and boost your weight loss goals without spending hours in the kitchen. *Note this video series is included in the Freedom From Dieting Course.

$97.00 USD